MG Herbs - The Naked Naturopath
Melissa Gearing is The Naked Naturopath, and not just because she likes to get her kit off! Mel is passionate about stripping back the seemingly complicated advice that surrounds us in the world of health and wellness. With six years experience in health food and three clinic spaces seeing clients one on one, she is able to answer all of your health questions straight up. Mel has never been one to beat around the bush and is fast talking and acting in life, providing answers that give you the knowledge and tools to make a change. Mel doesn’t believe in fads, one-offs or short term fixes and aims to give simple, balanced and practical advice when it comes to the health of you and your family. On this podcast, Mel will educate you on the use of herbs for healing purposes, the same way we can use food as medicine for chronic disease and preventative medicine. This is traditionally what herbal medicine was; The head of the house (usually the woman) would have an arsenal of local her...
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Episodes
Tuesday May 01, 2018
Tuesday May 01, 2018
This episode features Milly from The Healthy Cocktail! Find more about The Healthy Cocktail here.
Milly shares her journey with chronic fatigue, and how she managed to get her health back from not even be able to get off the lounge to now running a successful juice business.
She speaks about how she started to notice what foods she was consuming were affecting her body and making her condition worse.
We speak about how chronic fatigue develops, what symptoms are indicative of the condition (both physically and emotionally) and how chronic fatigue can be treated with natural treatments.
Milly talks about how yoga was an important part of her treatment and recovery, as well as changing her diet and utilizing other natural treatments.
We discuss sustainable tools and modalities that are best for long-term recovery from any chronic condition or lifestyle changes.
The post TNN 40: What Is Chronic Fatigue? appeared first on The Wellness Couch.
Tuesday Apr 24, 2018
Tuesday Apr 24, 2018
Sonia McNaughton joins me today to discuss all things thyroid health!
She shares her personal story with her own thyroid condition and how she managed to recover, thus transforming her whole life and career.
Together, we:
• give a general overview of thyroid symptoms
• discuss the variations between different conditions
• how to bring symptoms up with your medical professional
• how to work with thyroid conditions
• different testing for thyroid
And so much more!
Sonia also shares what she does with thyroid patients in her own clinic. Find more about Sonia here.
The post TNN 39: All About Thyroid appeared first on The Wellness Couch.
Tuesday Apr 10, 2018
Tuesday Apr 10, 2018
An honest and open chat about Mel’s first few months of being a new mother! Mel chats about the experience of becoming a Mum, the preparation before and after, the pressure on women around having a baby, breastfeeding, anxiety and much more. A must listen for any new mums or expecting mums, or anyone interested Listen In
The post TNN 38: Being A New Mum appeared first on The Wellness Couch.
Tuesday Mar 27, 2018
Tuesday Mar 27, 2018
My friend Sara Collins joins me on the podcast today for a comprehensive discussion on all things composting & recycling in the home.
After the War On Waste aired earlier this year, there has been so much interest in how to reduce the amount of wastage in our lives.
I was so inspired by this I have written a blog about it too, which you can find here, as well as research more ways I could reduce my own wastage.
Did you know what you put in the bin often does not break down, even if it says it does? I came across these awesome Urban Composter bins, which makes it easier to compost inside your home, it’s simple!
Plastic takes thousands of years to break down…Let’s be more mindful about all of the little things we do everyday that may be contributing to wastage.
We share some of our favourite tips on this podcast, so get your pen and paper out and get ready to make some positive changes for the environment!
We’d love to hear from you if you have tried any of our recommendations! Share your wastage tips below, or tag us on social media @mgherbsaustralia (FB).
Don’t forget to pre-order your copy of Mel’s brand new book from mgherbs.com, From Peasant Food To Super Foods, out now!
Want to know more about Mel and what MG Herbs offers?
Head to mgherbs.com and join the MG Herbs mailing list to stay in touch. And find us on Facebook (@mgherbsaustralia).
We recommend that you have a one-on-one consult with Mel (in person or online) or consult your health professional before acting on any of the advice in this podcast.
The post TNN 37: Healthy Planet #101 – Composting & Recycling appeared first on The Wellness Couch.
Tuesday Mar 13, 2018
Tuesday Mar 13, 2018
I have had SO many questions and comments about my pregnancy that I decided to do a whole podcast episode about it!
This chat is open and honest, from pre-conception, to discovering I was pregnant, through to my battle with “morning” sickness and how this pregnancy has affected my life so far.
I do get a little emotional during this episode (blame the hormones!), but I really enjoyed sharing my own thoughts and experiences of this journey so far.
I think it’s so important to address choices available to pregnant women, as often you are made to feel like you have none!
What I would LOVE is if you could share this chat with your friends, family and colleagues who are pregnant or are planning to have children.
I hope you are empowered to move through your pregnancy with the help of this information and me sharing my experiences with you.Don’t forget to pre-order your copy of Mel’s brand new book, From Peasants Food To Superfoods, coming out soon!Want to know more about Mel and what MG Herbs offers?
Head to the main page, mgherbs.com and join the MG Herbs mailing list to stay in touch.
Find us on Facebook! We recommend that you have a one-on-one consult with Mel (in person or online) or consult your health professional before acting on any of the advice in this podcast.
The post TNN 36: Pregnancy Exposed appeared first on The Wellness Couch.
Tuesday Mar 13, 2018
Tuesday Mar 13, 2018
It was such a thrill to catch up with Steph Lowe, The Natural Nutritionist on this episode!
We share much the same philosophy around food and are passionate about sharing this with our clients and community.
Steph has a fantastic new book out called “The Real Food Athlete”, so we chat about that, as well as our support for the “JERF” approach to eating (Just Eat Real Food).
We cover off on the low carbohydrate/high fat diet that we often prescribe to our clients and why this works for most people and the myths and obstacles we are faced with when prescribing this diet.
Steph and I tackle to government’s food guidelines and why this method of eating in most cases doesn’t work, why using Google to find out the best diet for you is not helpful and the confusion around healthy fats!
We’re grateful for Steph’s time and knowledge on this episode and can’t wait to chat to her again!
You can find out more about Steph over on her website here, or on social media @thenaturalnutritionist
Steph also has a podcast on The Wellness Couch (The Real Food Reel), which this podcast will be on next month, you can find that here.Don’t forget to pre- order your copy of Mel’s brand new book, The Gut Blueprint, released this month!Want to know more about Mel and what MG Herbs offers? Head to mgherbs.com and join the MG Herbs mailing list to stay in touch. And find us on Facebook! We recommend that you have a one-on-one consult with Mel (in person or online) or consult your health professional before acting on any of the advice in this podcast.
The post TNN 35: Nutrition, Done Naturally! With Steph Lowe appeared first on The Wellness Couch.
Tuesday Mar 13, 2018
Tuesday Mar 13, 2018
This episode is proudly brought to you by our wellness lovechild, The Ultimate Cleanse Package. Head to thehealthycocktail.com.au and chose the Ultimate Cleanse Package from the home page. The queen of healthy juices, mylks and cleansing is here!
Introducing Milly from The Healthy Cocktail, amazing Newcastle-based cold-pressed juice and cleanse business.
I was so excited to chat to Milly about superfoods, cleansing and all things wellness.
Milly is an alchemist of beverages, with an aim to create the most nutrient dense liquids for her community.
We discuss the benefits of cleansing, a powerful process for body, mind and soul which I highly recommend doing! The Healthy Cocktail cleanse program is such a great program, with plenty of liquids and nutrients to keep you nourished for the period you choose.
Our Ultimate Cleanse Program is a three day juice cleanse, supported by herbs and supplements from me.
Milly is a big believer in holistic health, which is something I love. Cleansing is a great start (or re-start) to a wellness lifestyle.
We talk about some easy ways you can incorporate elements of juicing and cleansing into your daily life, to maintain or boost your health.
Together, we bond over the power of plant medicine!
At the moment, The Healthy Cocktail delivers only to the Newcastle and Lake Macquarie area, so definitely check it out if you’re in the area.
Find out more from Milly at her website (thehealthycocktail.com.au), Facebook page (facebook.com/thehealthycocktail) and follow The Healthy Cocktail on Instagram @healthycocktailDon’t forget to pre-order your copy of Mel’s brand new book from mgherbs.com, From Peasants Food To Superfoods!Want to know more about Mel and what MG Herbs offers? Head to mgherbs.com and join the MG Herbs mailing list to stay in touch. And find us on Facebook and Instagram (@mgherbsofficial).We recommend that you have a one-on-one consult with Mel (in person or online) or consult your health professional before acting on any of the advice in this podcast.
The post TNN 34: A Healthy Cocktail? appeared first on The Wellness Couch.
Monday Aug 28, 2017
Monday Aug 28, 2017
Today’s episode is brought to you by Remedy Kombucha! Raw, unpasteurised and certified organic. Get some bubbles in your life today!
My friend Sara Collins joins me on the podcast today for a comprehensive discussion on all things composting and recycling in the home.
After the War On Waste aired earlier this year, there has been so much interest in how to reduce the amount of wastage in our lives.
I was so inspired by this I have written a blog about it too, which you can find here, as well as research more ways I could reduce my own wastage.
Did you know what you put in the bin often does not break down, even if it says it does? I came across these awesome Urban Composter bins, which makes it easier to compost inside your home, it’s simple!
Plastic takes thousands of years to break down…Let’s be more mindful about all of the little things we do everyday that may be contributing to wastage.
We share some of our favourite tips on this podcast, so get your pen and paper out and get ready to make some positive changes for the environment!
We’d love to hear from you if you have tried any of our recommendations! Share your wastage tips below, or tag us on social media @mgherbsaustralia (FB) or @mgherbsofficial (IG).
Don’t forget to order your copy of Mel’s brand new book from mgherbs.com, The Gut Blueprint, out now!
Want to know more about Mel and what MG Herbs offers?
Head to mgherbs.com and join the MG Herbs mailing list to stay in touch. And find us on Facebook (facebook.com/mgherbsaustralia) and Instagram (@mgherbsofficial).
We recommend that you have a one-on-one consult with Mel (in person or online) or consult your health professional before acting on any of the advice in this podcast.
The post TNN #29 Reduce Your Waste! appeared first on The Wellness Couch.
Monday Aug 14, 2017
Monday Aug 14, 2017
Today’s episode is brought to you by Remedy Kombucha! Raw, unpasteurised and certified organic. Get some bubbles in your life today!
SLEEP comes up so much, not only with my clients but with people I speak to in day to day life.
Many of you, it seems, are afraid of using herbs and supplements to help assist in sleeping, because you don’t want to become reliant on them. However, there are many very effective natural remedies available which help you fall asleep and stay asleep if you are struggling, without becoming addictive and with limited side effects.
Lifestyle changes is the best way to start improving your sleep. “Sleep hygiene” is about creating a routine or ritual around bedtime, for letting your body know you’re ready for rest.
It can be as simple as having a shower and a cup of herbal tea before going to bed!
Improve your sleep for better health overall with this informative episode.
Don’t forget to order your copy of Mel’s brand new book from mgherbs.com, The Gut Blueprint, out now!
Want to know more about Mel and what MG Herbs offers?
Head to mgherbs.com and join the MG Herbs mailing list to stay in touch. And find us on Facebook (facebook.com/mgherbsaustralia) and Instagram (@mgherbsofficial).
We recommend that you have a one-on-one consult with Mel (in person or online) or consult your health professional before acting on any of the advice in this podcast.
The post TNN #28 Sleep Hygiene & Herbs appeared first on The Wellness Couch.
Monday Jul 31, 2017
Monday Jul 31, 2017
This podcast is brought to you by MG Herbs and The Healthy Cocktail’s love-child, The Ultimate Cleanse Package. We believe she is the ULTIMATE in cleansing. To get more love in your life, join us here.
Special guest Cindra Banks joins the podcast today for an open discussion about essential oils, how to use them and how we recommend not to use them.
Learn about aromatherapy, the use of oils internally and what I have learnt about oils as a naturopath, the philosophy around using a whole plant versus using a constituent of a plant and so much more!
This subject was a listener request, so please do send through your requests if there is something you want us to cover!
Don’t forget to order your copy of Mel’s brand new book from mgherbs.com, The Gut Blueprint, out now!
Want to know more about Mel and what MG Herbs offers?
Head to mgherbs.com and join the MG Herbs mailing list to stay in touch. And find us on Facebook (facebook.com/mgherbsaustralia) and Instagram (@mgherbsofficial).
We recommend that you have a one-on-one consult with Mel (in person or online) or consult your health professional before acting on any of the advice in this podcast.
The post TNN #27 Essential Oils Uncovered appeared first on The Wellness Couch.
Sunday Jul 16, 2017
Sunday Jul 16, 2017
I thought it was high time I told you a little more about what I do!
Being a medical herbalist is such an interesting and intriguing field. Many people have no idea what a herbalist does and how we may be able to help them.
I have spent many years in my own business educating people about traditional medicine and the natural approach to health that we take.
A personal chat, as I reveal what it was like when I began working as a herbalist and my first ever presentation about what herbal medicine is (hint: cringe-worthy).
Learn more about which herbs work for what conditions, the flavour and consistency of various tonics, the power integrative medicine and so much more!
Don’t forget to order your copy of Mel’s brand new book from mgherbs.com, The Gut Blueprint, out now!
Want to know more about Mel and what MG Herbs offers?
Head to mgherbs.com and join the MG Herbs mailing list to stay in touch. And find us on Facebook (facebook.com/mgherbsaustralia) and Instagram (@mgherbsofficial).
We recommend that you have a one-on-one consult with Mel (in person or online) or consult your health professional before acting on any of the advice in this podcast.
The post TNN #26 What I Do! appeared first on The Wellness Couch.
Sunday Jul 02, 2017
Sunday Jul 02, 2017
This episode is proudly brought to you by our wellness lovechild, The Ultimate Cleanse Package. Head to thehealthycocktail.com.au and chose the Ultimate Cleanse Package from the home page.
The queen of healthy juices, mylks and cleansing is here!
Introducing Milly from The Health Cocktail, amazing Newcastle-based cold-pressed juice and cleanse business.
I was so excited to chat to Milly about superfoods, cleansing and all things wellness.
Milly is an alchemist of beverages, with an aim to create the most nutrient dense liquids for her community.
We discuss the benefits of cleansing, a powerful process for body, mind and soul which I highly recommend doing! The Healthy Cocktail cleanse program is such a great program, with plenty of liquids and nutrients to keep you nourished for the period you choose.
Our Ultimate Cleanse Program is a three day juice cleanse, supported by herbs and supplements from me.
Milly is a big believer in holistic health, which is something I love. Cleansing is a great start (or re-start) to a wellness lifestyle.
We talk about some easy ways you can incorporate elements of juicing and cleansing into your daily life, to maintain or boost your health.
Together, we bond over the power of plant medicine!
At the moment, The Healthy Cocktail delivers only to the Newcastle and Lake Macquarie area, so definitely check it out if you’re in the area.
Find out more from Milly at her website (thehealthycocktail.com.au), Facebook page (facebook.com/thehealthycocktail) and follow The Healthy Cocktail on Instagram @healthycocktail
Don’t forget to order your copy of Mel’s brand new book from mgherbs.com, The Gut Blueprint, out now!
Want to know more about Mel and what MG Herbs offers? Head to mgherbs.com and join the MG Herbs mailing list to stay in touch. And find us on Facebook (facebook.com/mgherbsaustralia) and Instagram (@mgherbsofficial).
We recommend that you have a one-on-one consult with Mel (in person or online) or consult your health professional before acting on any of the advice in this podcast.
The post TNN #25 Milly From The Healthy Cocktail appeared first on The Wellness Couch.