MG Herbs - The Naked Naturopath

TNN 52: All About Mushrooms

Featuring special guest Jeff Chilton from Nammex Organic Mushrooms Extracts. Use promo code mgherbs to get 10% off your first order of mushroom products!
On this episode, Mel speaks to mushroom expert Jeff Chilton about all things mushroom. Jeff pioneered the use of mushroom for medicinal use and has been in the industry for many years.
We cover the history of mushroom use, how different mushroom work positively in the body, which mushroom have the most scientific evidence and what mushroom can do for you!
PLUS so many interesting stories and facts from Jeff about mushroom. Who would have thought these little guys had so much history and goodness in them?!
You will be inspired to get yourself one of the Real Mushrooms products, which use Jeff’s mushroom extracts in them!
Please see Mel for a more detailed consultation and treatment plan. You can make your in-person or online appointment here.
Continue the conversation with us on Facebook and don’t forget to rate and review this show, we appreciate it!
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TNN 51: All About Menstruation

This episode is sponsored by Remedy Kombucha.
Menstruation – What is normal, what’s not, what you can take herbs for, what needs more investigation and everything in between!
Mel talks about what a normal cycle is, PCOS – symptoms and natural treatment, Endometriosis – symptoms and natural treatment, dysmennorhea and how the herb of the month can help.
These are some of the most common conditions that Mel treats within her naturopathic clinic.
Due to popular request, herbs specific to menstruation and reproductive issues are discussed during this episode! And the herb of the month which is GINGER!
Amazing studies on ginger and how it can be used effectively to treat menstrual pain and inflammation.
Please consult your medical professional if you are experiencing any symptoms discussed on this show. Make an appointment with Mel to find out more about how herbs can help you.
Resources Mentioned:
PCOS – racgp.org.au
Endo – endometriosisaustralia.org
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TNN 50: MOVE For Life

This episode is sponsored by Remedy Kombucha.
With special guest Joshua Pole from Infuse Health in Newcastle!
Movement coach and business owner Josh is on the show today to share his philosophy around movement and the ethos of the business he co-runs with his wife, Rach.
What is “movement” you may be thinking? It’s a broad term, including exercises, sports, yoga, gymnastics, stretching, climbing, running, all within in a gym setting, to better equip you in your life.
The movement way is to address and correct the sedentary lifestyle that most of us live these days. It’s all about reconnecting the body and learning cognitive skills, challenging our bodies to move like they did so easily when we were children.
We discuss the necessity of movement in everyone’s life for their longevity, specificity of exercise and sport and how movement can help, the nitty gritty of some movement exercises and so much more!
If you’re in Newcastle, head along to Infuse to enjoy a movement class for yourself!
For more on Mel, head to her website and follow along on Facebook.
Thanks for tuning in!
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TNN 49: The Sugar Sin

With Australia now moving into the number one spot for the fattest nation in the world, and obesity now the highest cause of premature death, it’s time to address what we’re feeding ourselves, and our children.
We have no idea of the negative short and long term impacts of feeding our families sugar-packed processed foods, aside from the fact they’re leaving us malnourished and sick. not to mention highly addicted.
Mel breaks down sugar in this episode, what it is, how it is processed in the body and the properties of different sugars and sugar alternatives.
The fat myth is discussed and how this has affected food labelling and the general perspective of sugar.
Mel talks about fructose in depth, how and why it can have detrimental effects on the body and how to manage this. We need to look at all the carbohydrates and the quality of these to reduce the sugar load on our bodies.
Please make an appointment with Mel to discuss sugar and your diet and follow us on Facebook to keep the conversation going!
RESOURCES
David Gillespie “Sweet Poison”
Sarah Wilson “I Quit Sugar”
Pete Evans – Hope For Health / The Magic Pill
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TNN 48: All About Breastfeeding

This podcast is for Mothers-to-be and new Mums, all about my experiences with breastfeeding and advice on this topic from an expert!
Michelle is my guest today, who is a representative from the Australian Breastfeeding Association (ABA).
We discuss how Michelle got involved with the ABA and her experience with breastfeeding in isolation, simple tips and reminders to start and continue breastfeeding, nutrition during breastfeeding and so much more.
Together we talk about how breastfeeding has affected our bodies, what cravings we have whilst feeding and share what has helped us.
Michelle also shares some great information about new babies and their digestive systems as they form, when solids should be introduced and answering common questions she gets asked about feeding new bubs.
Please make an appointment with Mel or contact the ABA for more advice on breastfeeding.
Follow MG Herbs on Facebook to keep the conversation going.
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TNN 47: All About Soy

A controversial podcast all about SOY!
The history of soy, where it came from and how it is used in Asian countries, how it was introduced into Australia and the perception of soy as a health food are all covered in this informative show.
There are many misconceptions out there about soy and these are busted, along with understanding the difference between fermented and un-fermented soy products.
Did you know the majority of soy crops are genetically modified? Even the organic products now!
All soy products are covered in this podcast, what to eat and not to eat, and how we can better make use of soy.
As usual, please make an appointment with Mel if you need clarity on anything in this podcast.
Follow MG Herbs on Facebook and stay part of the conversation!
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TNN 46: The First Six Weeks With BABIES

Fellow naturopath Cheree Sheldon joins me on the show this week (as do our babies, Callie and Sage).
We both have recently given birth and previously spoken about natural health in pre and post pregnancy. We wanted to follow up some of the previous podcasts (episode 36, 38, 41) and honestly speak about what has been happening with our babies and how we have been looking after ourselves.
Cheree speaks about mastitis and how she treated herself during this time, both of us talk about breastfeeding and what we went through with that, as well as sharing post-birth experiences.
Both of us talk about what is “normal” with excretion, feeding and baby functions when they’re in the early months of being born.
And of course, talk honestly about how we felt during this time!
We’d love to connect with you about your post-birth experiences, connect with us on Facebook – Mel at MG Herbs and Cheree Sheldon.
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TNN 45: Exercise Is Medicine

Sam Larkings, accredited exercise physiologist and personal trainer (and Mel’s husband) is our special guest on this episode!
Sam helps us understand what an exercise physiologist is and explains how exercise can be as effective if not more effective than medicine in treating and preventing various conditions.
The majority of Sam clients see him for weight loss and mental health management, as well as chronic disease treatment.
Sam uses exercise like a prescription and sees amazing results in his clients!
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TNN 44: All About Gut Health

On the show today, Mel shares her struggle with eliminating a parasite back in 2014 and how this lead her to creating gut healing cookbooks and helping her clients restore their digestive health.
She takes you through the history of gut health, how the digestive system works and talks about common digestive concerns including leaky gut and auto-immune diseases.
Also covered is the gut-brain connection, which is super important and who needs probiotics in their life and how medicinal foods can help.
A thoroughly informative and interesting episode.
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TNN 43: Winter Wellness

Very timely episode as we head into the cooler months here in Australia!
This episode was brought to you by special request, so thankyou so much for your emails.
Mel tackles antibiotics first up on this episode, shedding some light on the industry, immunity and the impact antibiotics has on this.
Herbal medicine is all about PREVENTION! Enhancing the body’s natural ability to heal.
Echinacea is one of the key herbs for enhancing immunity, but quality is key.
Specific herbs of course can be prescribed for different conditions, there are so many amazing ones available as Mel mentions!
Suffering from sinusitis?
Mel has you covered with specific herbs and remedies for you.
Other remedies such as salt therapy and plants are fantastic for wellness and immunity as well!
Want to know more about Mel and what MG Herbs offers? Head to the main page, mgherbs.com and join the MG Herbs mailing list to stay in touch. Find us on social media @mgherbsaustralia
We recommend that you have a one-on-one consult with Mel (in person or online) or consult your health professional before acting on any of the advice in this podcast.
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TNN 42: Food, Mood & More

On this episode, Mel chats to the lovely Lolly from The Bliss Bomb Project.
Being an ex-chef, Lolly has experienced the journey of burnout that seems to be so common in the hospitality industry, going through anxiety and depression before stumbling upon a new career in natural health and is now studying as a naturopath.
She has a gorgeous website where she shares her favourite whole food recipes, alongside interesting information about natural health products and glimpses into her life as a student, mum and wife.
Lolly and Mel enjoy a great chat about adrenal fatigue, food and food shaming, emotions around food, food as medicine, community building and so much more!
Tune in for an informative and fun chat, find out more about Lolly here and on social media @theblissbombproject
Don’t forget to pre-order your copy of Mel’s brand new book, From Peasants Food To Superfoods, coming out soon!
Want to know more about Mel and what MG Herbs offers?
Head to the main page, mgherbs.com and join the MG Herbs mailing list to stay in touch.
And find us on Facebook! 
We recommend that you have a one-on-one consult with Mel (in person or online) or consult your health professional before acting on any of the advice in this podcast.
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TNN 41: Natural Health & Treatments For Babies

On this episode, Mel discusses natural treatments for babies and young children, what they can take from a natural medicine perspective and how they benefit them.
Natural medicine treatments mentioned include:
Rescue Remedy
Magnesium (wipes)
Homeopathics
Warm baths/showers
Supplements.
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